Yesterday afternoon I had some speed work on the agenda, but instead I spent the afternoon on the couch with this guy:
This afternoon, I made my way to the basement to try to get a run in. I realized pretty quickly that speed work was still not an option, but I managed 4 miles without dissolving into an endless coughing fit, so I'm counting it as a win.
The weather has been much nicer lately, so Buddy and I have been spending some quality time hanging out on the back deck.
What are you watching lately?