Monday, March 20, 2017

Happy Birthday Scout!

Since Scout and his brothers and sisters were owner surrendered, we actually have a birthdate for him.

Remember when we got him?






Awwww

Scout is one year old today, and he's still a crazy puppy. He's just a lot bigger now. He's excellent at destroying toys, loves eating snow, and is fairly indifferent about eating his actual food. He also still drives Buddy insane, trying to get him to play when all Buddy wants to do is sleep.









Happy birthday, you crazy pup!

Saturday, March 11, 2017

New Shoes and Girls on the Run

And here you thought I was almost back to posting on a semi-regular basis!

I have spent a ridiculous amount of time stuck on my couch the last few weeks. First it was the high fever for days, and after finally getting back to my training plan and feeling normal for a few days, I was back on the couch. This second illness was shorter lived and less intense (thank goodness).

In non-sick news, I have two pairs of new running shoes. Why two? Because after I got the first new pair, I realized just how broken down pretty much all of my other shoes are.

I track mileage on my shoes, but most of my miles are on the road and I think they break down much sooner than the expected 300-500 miles that shoe companies claim they should last for.

I had a 20% off coupon from the running store that is closest to me (still a 45 minute drive), so I picked up a pair of the new Saucony Freedom ISO. They're spendy, like ridiculously so, but holy cow they are SO comfortable.


Seriously, if Saucony generally works for you, you need to check these out. Go somewhere and try them on though, the sizing is a bit off. I had to go up a half size.

I have really been liking Saucony (my marathon shoes the last 2 years have been the Saucony Zealot), so I snagged a pair of Triumph ISO from a discount site. I have only gotten one run in them so far with all my couch time, but I like them so far.



Last weekend I spent most of my Saturday driving to and from a Girls on the Run coach training. I'm really excited to be helping coach a team of 3rd and 4th graders this year.

It is such an amazing program, and I can't wait for our season to start later this month. The trick is going to be time management when I start marathon training later this spring. I may have to *gasp* wake up early to get some of my workouts in during the week. 

We'll see how that goes. 

Monday, February 27, 2017

Indoor Cooking!

I haven't really been running the last week. Getting sick really wiped me out, and after teaching my classes in the mornings, I haven't had a lot of energy left for anything else.


I did get a decent run in on Saturday, and am planning on jumping back into my half marathon training this week. It's easy to say that on a Monday - those are cross training days.

I did yoga.

Scout looks enormous in every picture I take these days.



He and Buddy have been enjoying the freakishly warm weather we've been having lately. They love the sun!


And in house news, we can finally cook inside!


That's right, we're civilized now. ;)

Monday, February 20, 2017

Running Things

I was trying to get this posted sometime last week, but was swiftly taken out by a fever last Thursday. After spending the entire weekend on the couch, the fever is finally gone and I almost feel human again. It's still going to be a couple of days before I even think about trying to run, but at least I can leave the couch for more than a few minutes at a time now.

***

I don't really have many fun "seen on my run" type pictures from recent runs, partially because I've been busy running instead of stopping to take pictures, and partially because a lot of those miles have been on the treadmill.

I did manage to pause long enough to take these last week.



I'm in the middle of training for the Sleepy Hollow Half Marathon at the end of March. This will be my third time running this race, and it is my current half PR. After the disappointment of last year's marathon finish, I'm just hoping to enjoy the race and finish strong.

I am not going to be doing a ton of racing this year. My focus is on building strength (injury prevention) and running a successful marathon in the fall.

This year I will be mixing things up and running a new (to me) marathon - The Newport Marathon in Rhode Island. I have never been to Rhode Island, but the course sounds beautiful and it's not a bad drive from our house.

I'm also going to be following a new training plan this year. Previously I have used Hal Higdon plans, and while they worked just fine, I'm interested to see how this new training works for me. I will be following Coach Jay Johnson's Simple Marathon Training. It's a 20 week plan that includes strength and mobility (SAM) exercises and a weekly brisk walk, along with the usual things you expect to find in a marathon training plan (running and cross training).

For now though, I just need to finish recovering from this bug so I can get back to normal life again.


Thursday, February 9, 2017

Long Time No Post

Hi!

Well, I definitely did not plan on taking quite such a long break from blogging, but here we are.

Some things that have happened since we last talked:

I ran the Sleepy Hollow 10k right before Halloween. It was raining, but it was actually a lot of fun. Mostly I just wanted to share my costume. Laziest costume ever, and I have to say, it's pretty fun to run with a cape!


Tom built a new wood shed. It's pretty fancy. 



Tom convinced me to try some cycling. I started in running shoes and my old roller derby helmet, and now have an actual bike helmet and fancy cycling shoes. I just started liking it when winter hit, so I haven't ridden in a while. I will definitely be picking it up again this spring!



I can use my treadmill again! Tom got an indoor trainer for his bike, so we have a little workout area out in the garage now. It's not exactly climate controlled, so there are days I'm out there in a jacket and gloves, but I love having it as an option. Plus I really do enjoy a little Netflix and treadmill time.


Tom also convinced me to try skiing! I have taken a few lessons, and have moved from the "carpets" to actually taking the chairlifts and ever so slowly making my way down the green (easy) runs.





Aaaaand Scout has gotten huge. The last time we weighed him he was about 70lbs. He's lighter, but taller than Buddy now. He will be a year old next month, so he's probably not going to get much bigger.









I'm not making any promises about how consistently I am going to be posting, but I am going to make an effort to post more often than once every 3 months ;) 

Probably...

Sunday, October 23, 2016

Steamtown Marathon 2016 Race Recap

Well, I guess since it's been two weeks and I now have a second race that I need to recap, it's time to get into the nitty gritty of the Steamtown Marathon.


I have been avoiding this recap because I'm still a little grumpy/bitter about the race.

Pre-race at Steamtown is always nice - well-organized, plenty of porta-potties, and you can stay warm inside Forest City High School until race time.


Plus the race starts with a cannon, which is pretty cool. It made my mom jump, even though they warn you several times that it is, in fact, a real cannon.


This was the first year that Steamtown had pace groups, which actually threw me off a bit. I was behind a pace group at the beginning and couldn't quite read the sign and thought it was the 4:15 group. I panicked and sped up a bit to pass them. Once I was ahead of them I realized it was the 4:00 group. I decided to see how long I could keep them behind me.

The first half of the race went really well, I hit the half marathon mark at 1:58 and was feeling strong. Around mile 17 things started to go south. My right IT band started tightening up (which I have never had a problem with before), and soon the entire outside of my right leg was in pain. I kept hoping it would work itself out, but unfortunately it had other plans.

Tom brought his bike and popped up on the course from time to time to cheer me on. In the later miles I wasn't really in the mood to chat and he asked if I wanted him to just head to the finish line. I managed a not so nice, "yes please" so I could trudge out my pain-fest in quiet solitude.

The last few miles got progressively slower, and there was definitely some walking involved. I managed to run in the final stretch, and completely forgot about the photographer at the finish line.

This is me grabbing my leg in pain just as the volunteers at the finish line looked concerned and asked if I was ok. Sorry photographers, but I don't need a nice copy of this one.


Between the pain in my leg and my frustration with the race, there may have been some tears at the finish. It was (and still is) hard to accept that after training all summer, the race went so poorly. Tom and my mom were there to console me, and helped me hobble my way back to the car.

I had hoped to break 4 hours this year, or at the very least beat last year's time, but I ended up finishing 10 minutes slower than last year. 4:21:09.


On the bright side, I finished. I did have a few moments where I wondered how long it would take one of the bicycle medics to find me if I just sat down on the side of the road, but I kept going.

Steamtown really is a great race, regardless of how things went this year. The course is beautiful and the crowd support is amazing for the size of the race (they cap it at 3,000 runners). In addition to the actual aid stations, there are unofficial aid stations that offer everything from water and gatorade to orange slices and beer. Plus, there is a huge group of people on the final hill to cheer you on, and even a few people who run up and down the hill countless times to help suffering runners keep going.

It wasn't the best day, but I did it. And let's be honest, I'll probably do it again.

Wednesday, October 12, 2016

Well, I Finished Anyway...

I'm a few days after the fact, but I ran my second marathon on Sunday! I have things to say about it (not all good), but my mom is visiting and I don't feel like blogging right now. I'll have a delayed race recap for you at some point...


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